North Dakota, Fargo - Report by Nicole. Today, we will give information about 10 things only people earning life understand .
this post came in my inbox this morning from career girl on a daily basis.
Although CDG is really geared towards early twenties is a fantastic blog for all women subscribe to.
their information is always on point, current, relevant, and if you really apply what they say, you will find that, regardless of your age, it really works. When I read this post this morning, I realized that I'm not in many of these points. I have too many hours of work, meal breaks, do not sleep enough, am always multitasking and seldom get time to relax. However, I am the Queen note taker and drink water throughout the day.
I'll make a conscious effort of each of these 10 points, daily, for the next 30 days (so that they become habit...)
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10 things only win to understand
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| life of people image via career girl daily |
you never look at the people who win in life and wonder how devil they you have so much success ?
, they could be one of your friends from high school who is now kill him at a top law firm or a colleague who just keeps have promoted. But that person could be you.
there are a lot people who do still do that guarantees them victories in almost all aspects of their lives. They are all very easy to pick up but that's the thing of adding them to your daily life that makes a huge difference. It's certainly doable so look no further for your roadmap to success!
#1 to tackle one thing at a time
it's great to be multitasking office, everyone a helping hand. But studies have shown that when our attention is divided between tasks, our attention to detail is insufficient.
of course, your tasks will sometimes get interrupted. Some of us are super busy, but if you try to do something for at least 20 minutes, you will see how your work improves when your attention is narrowed.
#2 get home for dinner (or at least at a reasonable hour)
it's still going to be parties at the office, on occasion, but the last thing you want to do is to make the standard. Know when to put your pen down so to speak and leave. Being at home with your family or roommates with time to relax can low stress level after a crazy day.
#3 don't skimp on sleep
Science has shown us that, when we are too tired super we have the same brain function as someone who has been drinking! You don't want to be that person in the office. Get a good night sleep helps you manage stress and understand the endless questions that life brings.
Unfortunately, sleeping in on weekends, does not count for 5 hours during week nights. Make sure you get at least 7 if not 8 every night.
#4 skip meals
breakfast is the most important meal of the day. And lunch. And dinner! Do not get all three. If we do not have enough food, our body save energy for the most basic functions. Which will make feel you empty mentally and physically. Load on the healthy fruits and vegetables , complex carbohydrates and try to get protein at every meal.
#5 water, water, water!
water is so, so important for you every day. Even if you are just a little dehydrated, as you start to feel a headache coming, your brain function will plunge; you might even feel hungry when you're not. Hello, regrettable afternoon biscuit running! Keep a large bottle on your desktop and aim to fill at least once or even twice a day.
#6 stay mobile
success of people understand that their mental strength is related to their physical strength. They use it to their advantage. They arrange to solve problems and relieve stress. It's the best way to free up mental space!
#7 at the bottom
write to carry a laptop with you and write whatever it is related to the work that you do not understand or terms that you are not familiar with. Research later, either yourself, or by asking your boss. Knowledge is power and knowledge more than you have your work will become easier. People will look to you for advice or assistance - before even that you are promoted above them!
#8 refrain from the Inbox
then it may seem wise to keep an eye on emails all day, make sure it does not exclude your life. Some employees will be bound down to him, but if this isn't your full business you shouldn't be a slave to it. Try to make a habit that you only check a few times unless you are waiting on something urgent. Inbox can take us away from our tasks so some time to check, and then proceed.
#9 dress for the part
people are always looking to pass until they are successful. That old adage, "dress for the job you want , not the one you" is so true. Do what you must do to make sure that you look professional at all times. put on makeup and try to style your hair every day if your career requires. Otherwise, ensure that you are clean and well maintained. These things go a long way when your superiors discuss whether you are suited to this higher role.
#10 holidays to relax!
it is certainly as important as the rest - and fun! Working hard to get a promotion or getting your business off the ground is important, but you must make sure that you always leave time for yourself.
catch up with friends, see this movie, shopping or going out for a good dinner. These things improve your look on life and your emotional stability and in turn, will help to make us forget that successful person you know you can be!
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